Relapse Prevention Therapy

We recognize that here at Florida Atlantic Coast Treatment Solutions, recovery and relying on a drug is a slow and gradual process. Relapse prevention is one of the most crucial points in the maintenance of the recovery. This is why, Relapse Prevention Therapy (RPT) is an important part of our treatment plans in Melbourne, FL.

Our knowledgeable and caring staff will offer guidance, resources, and support you need to remain sober and pursue and achieve your personal and professional dreams.

What is Relapse Prevention Therapy?

RPT is a cognitive behavior type of approach, which can assist people to become aware of the high-risk situations, acquire coping skills, and evade relapse. The aim is to teach people how to recognize relapse risk factors and healthy solutions, and to develop that sustainable life pattern of being sober.

RPT is concerned not only with the psychological but also with the behavioral element of addiction, making its recovery plan holistic.

Core Components of RPT:

  • Education: Learn about the nature of addiction, the relapsing cycle.
  • Skill Development: Learning and exercising new methods of managing high- risk situations.
  • Self Monitoring: Being able to identify any causes and desire before they build up.
  • Lifestyle Balance: Promotion of healthy and positive habit formation with long-term recovery in mind.

Our Approach to Relapse Prevention

Relapse prevention is a uniquely individual approach to patients at Florida Atlantic Coast Treatment Solutions. All programs are customized to fit respective needs and situations.

Personalized Treatment Plans

Our practice starts with an in-depth evaluation of your history, problems, and objectives. This assists us in formulating a tailor-made treatment program that combines RPT and Cognitive Behavioral Therapy (CBT) and mindfulness training.

Integration with Other Therapies

The combination of the mentioned with other therapies through CBT and mindfulness enhancement is often found and works to reinforce recovery. Besides helping to deal with malign thinking patterns associated with addiction, CBT can teach a client to handle his/her emotions and cravings without being judgmental, which is what mindfulness is.

Support Groups and Family Involvement

Family involvement and peer involvement is important in the process of relapse prevention. We offer group therapy and involve families to ensure an environment that would support the long-term changes.

Stages of Relapse

Relapse does not happen in one fell swoop it is a process:

Emotional Relapse

Though you are not specifically thinking about using substances, your emotions and behaviors can give you a platform towards relapse.

 Signs include:

Mental Relapse

This phase is associated with conflict and tension that arises between the urge to remain clean and relapsing to drugs.

Signs include:

  • Cravings
  • Romanticizing old use
  • Deception with yourself or others
  • There may be occasions to engage in relapse planning

Physical Relapse

This is the phase in which real substance use is taken place. It is usually preceded by a slip and can get out of hand, unless handled promptly.

Techniques and Strategies for Relapse Prevention

At Florida Atlantic Coast Treatment Solutions, we provide you with the tools to enable you to manage triggers, stress, and cravings.

Coping Skills Development

  • Deep breathing measures
  • Progressive muscular
  • Transforming thoughts that can be negative

Stress Management

Trigger Identification and Management

  • Be aware of individual relapse triggers
  • Development of coping plans of risky situations
  • Learning how to practice grounding methods to be in the moment

Healthy Lifestyle Choices

  • Regular physical activity
  • Nutritious diet
  • Adequate sleep

Engaging in meaningful hobbies

Strategies for Relapse Prevention

Take the First Step Today

Healing is possible  and relapse can no longer be the story of your journey. The Relapse Prevention Therapy at Florida Atlantic Coast Treatment Solutions in Melbourne, Jrgen adults can help you develop resiliency and establish a sober future.

We are available to bring you a new future, call us today at (844) 643-2287 to confidentially discuss your case.

FAQs About Relapse Prevention Therapy

What is relapse prevention therapy?

Relapse Prevention Therapy (RPT) is a form of cognitive-behavioral treatment which assists a person in recognizing dangerous situations, finding coping skills and remaining sober.

What are the 4 D’s of relapse prevention?

The 4 Ds are Delay, Distract, Deep breathing, and Drink water- simple ways to deal with a craving.

What are the five rules of relapse prevention?

The five rules are as follows: transform your life, tell the truth, seek assistance, do self-care and do not bend the rules.

What are the three relapse prevention strategies?

The three primary strategies include avoidance of triggers, developing coping skills and having a balanced lifestyle.

What are the 5 D’s of relapse prevention?

The 5 Ds include Delay, Distract, Discuss, Deep breathing and Drink water- the more refined versions of resisting cravings.

Let Us Give You the Support You Deserve

Healing starts with one conversation. Reach out now and connect with a team who truly cares.

Looking for Addiction or Mental Health Treatment in Florida?

Find expert help for addiction and mental health at Florida Atlantic Coast Treatment Solutions. Start your journey today.