If your emotions feel overwhelming or you find yourself stuck in unhealthy patterns just to cope, you’re not alone. Dialectical Behavior Therapy (DBT) provides practical tools to help you manage intense emotions and regain control of your life.
At Florida Atlantic Coast Treatment Solutions (FACTS), we use evidence-based treatments like DBT to help people heal from trauma, substance use, and emotional struggles.
Dialectical Behavior Therapy is a type of talk therapy that focuses on two key ideas simultaneously: accepting where you are now and working toward genuine, positive change. It was first developed for borderline personality disorder, but it’s now used to treat a wide range of challenges, including:
DBT can be especially helpful for people who feel emotions strongly and have trouble staying regulated during stress or conflict.
DBT teaches you how to handle difficult emotions and situations without turning to harmful behaviors. When used as part of a treatment plan for substance use disorders, dialectical behavior therapy for addiction helps you:
Whether you’re dealing with mental health symptoms, addiction, or both, DBT gives you practical, everyday skills to support long-term recovery.
At FACTS, you’ll work with trained therapists who understand the unique challenges you’re facing. This type of therapy typically includes a combination of individual therapy and skills training groups.
In one-on-one sessions, you’ll apply DBT skills to your personal experiences, work through difficult emotions, and set realistic, meaningful goals. Group settings offer a supportive environment where you’ll practice the four core DBT skills:
Dialectical Behavior Therapy is a structured, practical approach that empowers real change. At FACTS, we offer personalized care in a supportive environment. Our licensed clinicians specialize in helping patients build the skills needed to heal and move forward. Through DBT, you’ll learn how to pause before reacting, make choices based on your values instead of impulses, reduce conflict in relationships, manage triggers, and tolerate emotional distress.
DBT is one of the many therapies that we offer at FACTS that help to guide you through addiction or mental health treatment. Contact us today for a complimentary and confidential assessment.
Healing starts with one conversation. Reach out now and connect with a team who truly cares.
Find expert help for addiction and mental health at Florida Atlantic Coast Treatment Solutions. Start your journey today.
Florida Atlantic Coast Treatment Solutions (FACTS) provides evidence-based inpatient care for substance use and mental health, focusing on whole-person healing.
