Stress is natural and thus, the anxiety is natural and when the stress levels become excessive, chronic and disruptive to everyday living, then it may be termed as an anxiety disorder. Millions of people all over the world suffer these disorders which can manifest themselves in different forms and each form has its stirring factors, symptoms and medicines. Learning about anxiety disorders is the first step to seek help and relief pertaining to the anxiety disorders.
What is an Anxiety Disorder?
Anxiety disorder is a mental health disorder which is defined as too much fear, worry or even nervousness that cannot be easily removed. In contrast with usual stress, those related to anxiety lead to the constant fear or panic which disrupts the working process, relations and daily life.
Anxiety disorders can be either mild or severe and if they have not been treated adequately they can deteriorate with time. Fortunately, with the help of therapy, lifestyle change and in a few cases, medication of anxiety disorders; most of them are capable of effectively managing their sickness and build good lives.
Types of Anxiety Disorders
Types of the anxiety disorders are many; each of them has its peculiarities:
Generalized Anxiety Disorder (GAD):
Caring about trifles such as money, illnesses or even marital life.
Social Anxiety Disorder (Social Phobia):
Very scared to socialize or to be despised. Symptoms of social anxiety disorder are usually associated with sweating, trembling or nausea in social places.
Panic Disorder:
Repeated episodes of spontaneous intense fear are also referred to as panic attacks. They can also result in chest pains, breathlessness or loss of control.
Separation Anxiety Disorder:
This is often seen in children but may also occur in adults, in which the child is overly afraid of going away without their loved ones.
Specific Phobias:
Phobia towards something or some things, e.g. heights, flying or spiders.
How Common are Anxiety Disorders?
Anxiety symptoms can be discussed as one of the most common cases of mental disorders in the international environment. The number of individuals in the U.S alone who are estimated to have an anxiety disorder is 40 million on average. Although they may happen at any age, they may be thrust into when they are still of child age, adolescent or early adulthood.
Not every individual with anxiety seeks assistance, and even though this issue is a widespread problem, stigmatization and lack of awareness are the reasons to take such measures. The long-term management includes early diagnosis and treatment.
What are the Symptoms of Anxiety Disorders?
Symptoms of anxiety disorders can be different, according to the type but most frequently they include:
- Excessive worry or fear
- Americanism or impatience.
- Difficulty concentrating
- Sleep disorders (difficulty falling or remaining asleep)
- Fast pulse or heart fibrillations.
- Perspiring, shaking, or trembling.
- Dizziness or shortness of breath
- Evading of some locations or events.
The symptoms of social anxiety disorder are a particular fear of embarrassment, avoidance of social experiences, blushing, and constant fear of being evaluated.
What Causes Anxiety Disorders?
Anxiety disorders do not have a single cause but may include some factors that cause it:
- Genetics: The problem of anxiety is dangerous, as the family history of anxiety exists.
- Brain Chemistry: One can take into account the presence of disequilibrium between the neurotransmitters, such as serotonin and dopamine.
- Trauma: Anxiety can take a chronic nature as a reaction to stress or some traumatic experience in the life of the victim, particularly during childhood.
- Health Problems: The anxiety may be worsened by heart disease, thyroid or drug abuse.
- Personality Characteristics: High sensitivity or low self-esteem and perfectionism may be helpful in the enhancement of anxiety development.
How are anxiety disorders diagnosed?
Diagnosis usually includes:
- Clinical Assessment: A mental health worker will examine symptoms, history and triggers.
- Medical Exams: To rule out any potential pre-existing health issues.
- Psychological Questionnaires: To establish the degree and the type of anxiety disorder.
Bearing in mind that anxiety is not an isolated disorder but it is normally accompanied with depression and other psychological disorders, a close study is the main ingredient of a successful treatment program.
How are Anxiety Disorders Treated?
Treatment is determined by the type and severity of disorder but could include:
- Psychotherapy:
- Cognitive Behavioral Therapy (CBT): Assists a person in questioning his/her bad thinking habits and developing better coping mechanisms.
- Exposure Therapy: It gradually introduces people to their fears to diminish avoidance.
- Anxiety Disorder Medications:
- SSRI and SNRI: These drugs are often regarded as the most effective drugs in the treatment of anxiety disorders when used on a long-term basis.
- Benzodiazepines: Rapid-acting and normally not taken long-term since they are addictive.
- Beta-blockers and Buspirone: These are applied in special situations.
- Lifestyle Changes:
Stress can be reduced using exercise, proper diet, and meditation.
The intake of caffeine and alcohol needs to be restricted and this will reduce the symptoms.
- The Support Groups and Education:
Knowledge and resilience will be acquired by being aware of anxiety and talking to other individuals.
Anxiety disorder can be treated with proper treatment and most people improve significantly.
Care at Florida Atlantic Coast Treatment Solutions
At Florida Atlantic Coast Treatment Solutions, we know the extent to which anxiety disorders may affect your everyday existence. Our caring staff provides evidence-based therapies to fulfill personal needs. We show you the way to recover using personalized care through therapy and medication management to holistic wellness programs.
When you are in panic and need it or when your loved one is in difficulty, there is help. Call Florida Atlantic Coast Treatment Solutions is making the phone call (844) 643-2287 to initiate the process of healing.
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Anxiety disorders are so debilitating and with proper care, they are very treatable. By gaining knowledge on the nature of the anxiety disorders, their symptoms, causes and treatment opportunities, you are in a better position to be in charge of your mental health. Recovery can be achieved either through therapy, the use of anxiety disorder medication, or even by changing of lifestyles.
The first step is to take the step today, contact Florida Atlantic Coast Treatment Solutions at (844) 643-2287 to be taken care of and humanely receive effective treatment.
FAQs About Anxiety Disorders
1. What are the 5 anxiety disorders?
These five major ones include generalized anxiety disorder, social anxiety disorder, panic disorder, separation anxiety disorder, and specific phobias.
2. What are four anxiety disorders?
Four of them are the generalized anxiety disorder, social anxiety disorder, panic disorder and phobias which have been identified as the most common.
3. How to reduce anxiety?
Deep breathing, mindfulness, exercise, good food, enough sleep, and professional therapy can be used to alleviate anxiety.
4. What are the 5 main symptoms of anxiety?
The salient symptoms are excessive worry, restlessness, fatigue, lack of concentration, and sleeping problems.
5. What is high-functioning anxiety?
High functioning anxiety is the worry or overthinking and restlessness occurring internally and makes an individual appear successful and calm on the outside.
