Acceptance and Commitment Therapy ( ACT ) is an active and empirically oriented approach to training individuals to have a different relationship with difficult thoughts and emotions and make progress towards living a meaningful life according to individual values. Florida Atlantic Coast Treatment Solutions represents a center where individuals may be provided with the complete ACT treatment to overcome their mental health challenges and cease being trapped in the diseased patterns and become capable of establishing sustainable emotional resiliency.
Acceptance and Commitment Therapy, often shortened to ACT, is a kind of psychotherapy that has the input of mindfulness skills and the adoption of the self-acceptance approach. As an alternative, as opposed to avoiding certain thoughts or fighting emotions, the ACT has led individuals to embrace negative thoughts and feelings as natural and to commit efforts towards acting according to their values.
ACT rests on six principles:
The model makes individuals psychologically more flexible and establishes a healthier relationship with their inner lives.
Acceptance and Commitment Therapy (ACT) is the approach that we utilize in tackling various mental health and other emotional problems of a patient so far as they relate to the following:
ACT has been very helpful, especially to individuals who may feel trapped in webs of self-doubt, evasion, or emotional harm. Through discomfort and centering on values-based living, the clients are taught to construct the life that they desire, despite internal turmoil.
These consequences may impinge upon personal life, work and mental health. Left unmitigated they can lead to depression, anxiety, or drug use.
At Florida Atlantic Coast Treatment Solutions, we offer a personalized recovery program that incorporates Acceptance and Commitment Therapy (ACT), as it is a journey towards recovery for the adult population. Our professional clinicians provide caring and client-centered services based on recent psychological studies.
Here’s what sets our ACT therapy apart:
All clients are individually different in their experiences and desires. Our therapists formulate individualized ACT approaches to facilitate healing process of an individual.
To be more aware and present, ACT employs mindfulness exercises. As counselors, we assist the clients in coming up with such tools to cope with stress and pain in emotions without condemnation.
We direct clients to determine their values, the things which are most important. We can then assist them to make committed action with the said values, thereby experiencing a higher satisfaction with life.
For a comprehensive treatment experience, ACT is perfectly combined with other evidence-based treatment programs, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and trauma-informed treatments.
We feel that what is really needed is understanding and acceptance, with some form of meaningful action. So that is why one will choose to have an Acceptance and Commitment Therapy with us:
Are you crippled by depression, anxiety, and/or traumatic experiences? Florida Atlantic Coast Treatment Solutions will provide the professional help that you require to make a permanent change using Acceptance and Commitment Therapy (ACT).
Are you interested in a treatment approach that not only allows you to lead a worthwhile life but also enables you to live authentically even when emotional suffering is present in your life? Then Acceptance and Commitment Therapy (ACT) may be just the right way to go.
We do this at Florida Atlantic Coast Treatment Solutions and we are determined to assist you on how you can overcome emotional avoidance and developing a purpose-driven, resilient, and self-compassionate life. Begin at once. Retake your life.
Having psychological flexibility is the main aim of ACT. It enables you to embrace tough thoughts and emotions without being overcome, and instead become dedicated to making action steps to agree with our values.
Yes, ACT is very much effective when treating anxiety. It teaches people to disengage with their thoughts of worry and be in the present, concentrating on taking constructive steps that would enhance their lifestyles.
Where CBT tries to question and transform a bad thought process, the approach of ACT with regard is to accept the thought without judgment. It is about making a personal commitment to action that is true to the values in your head even in hard times.
It can take several weeks of the beginning of therapy to start feeling of improvement in many clients. Possible gains, however, such as a sizeable increase in psychological flexibility, are usually seen several months down the line and after adopting a consistent practice.
The answer to this is yes since ACT can be administered online. At Florida Atlantic Coast Treatment Solutions, we offer a virtual approach of ACT sessions, which makes our clients to access therapy anytime from the comfort of their homes.
Healing starts with one conversation. Reach out now and connect with a team who truly cares.
Find expert help for addiction and mental health at Florida Atlantic Coast Treatment Solutions. Start your journey today.
Florida Atlantic Coast Treatment Solutions (FACTS) provides evidence-based inpatient care for substance use and mental health, focusing on whole-person healing.
