What is Evidence-Based Treatment and Why is it Important?
Mental health and addiction recovery are not a one-size-fits-all situation. The trip of each person is individual and successful treatment should rely on research, sympathy and medical practice. Evidence-Based Treatment (EBT) is a combination of all these factors, like providing the therapy that was scientifically tested and has tangible, concrete outcomes. At Florida Atlantic Coast […]
What is Acceptance and Commitment Therapy (ACT) and How Does It Work?
You can be sure that it is not always easy to be rid of uncomfortable thoughts or feelings, as you have tried to. Acceptance and commitment therapy (ACT) is a contrasting method and instead of struggling with your thoughts, it teaches you to come to terms with them and live a quality life. In Florida […]