Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is one of the most trusted, evidence-based approaches for treating both addiction and mental health disorders. It focuses on identifying unhelpful thought patterns and behaviors and teaching practical tools to replace them with healthier ones.

At Florida Atlantic Coast Treatment Solutions (FACTS), we use CBT as a core part of our treatment philosophy. Whether you’re struggling with substance use, anxiety, depression, or a co-occurring disorder, CBT can help you build insight, resilience, and long-term stability.

What Is Cognitive Behavioral Therapy?

Cognitive Behavioral Therapy (CBT) is a proven type of talk therapy that helps you understand how your thoughts, feelings, and actions are connected. It focuses on identifying negative thinking patterns that can lead to emotional pain or unhelpful behaviors and then teaches you how to change them.

Cognitive Behavioral Therapy gives you practical tools to feel more in control of your thoughts and make healthier choices. While it doesn’t ignore your past, CBT is focused on helping you feel better now and build a stronger future. With CBT, you can learn how to:

Recognize distorted or unhelpful thinking, such as all-or-nothing thinking, or harsh self-judgment
Challenge those thoughts by examining the evidence and gaining a more balanced, realistic perspective
Replace negative patterns with healthier beliefs and coping strategies
Practice new behaviors in everyday situations, building confidence and resilience
Strengthen emotional regulation and develop better tools for managing stress, anxiety, and cravings
Improve decision-making and problem-solving skills, especially during difficult moments

CBT isn’t about “thinking positively” for the sake of it. It’s about thinking clearly and realistically, so you can feel empowered to respond to life with greater confidence, calm, and clarity.

Cognitive Behavioral Therapy for Addiction and Substance Use Disorders

Addiction often creates a cycle of negative thoughts, cravings, and behaviors. Cognitive Behavioral Therapy for addiction breaks that cycle. CBT for substance use disorder at FACTS helps individuals:

Recognize triggers and high-risk situations
Understand the thoughts and beliefs that fuel cravings
Develop coping strategies to manage urges
Build confidence in their ability to stay sober

CBT for Mental Health Treatment

Cognitive Behavioral Therapy is also highly effective for treating a wide range of mental health conditions, including:

At FACTS, we tailor CBT to each person’s unique needs and diagnosis. Sessions may include journaling, thought-tracking, behavioral experiments, or role-playing. This is all done in a safe and supportive environment with a trained therapist.

What to Expect During a CBT Session

Cognitive Behavioral Therapy sessions are structured, supportive, and focused on helping you make meaningful progress. Whether you’re working on addiction recovery, managing anxiety, or healing from past trauma, each session is tailored to your goals and needs.

Here’s what a typical CBT session might look like:

Check-in: You’ll begin by discussing briefly how things have been going since your last session, including any challenges, successes, or thoughts you’ve been noticing.
Setting an Agenda: You and your therapist will agree on the focus for that session. CBT is collaborative, so you always have input.
Exploring Thoughts and Patterns: Together, you’ll identify any negative thought patterns, behaviors, or emotional triggers that are coming up. Your therapist will help you recognize how these patterns may be impacting your mood, actions, or relationships.
Learning and Practicing Skills: You’ll be introduced to practical tools, like reframing negative thoughts, building coping strategies, or role-playing difficult conversations.
Homework and Wrap-Up: Before the session ends, your therapist may suggest small tasks or reflections to practice outside of therapy. These “homework” exercises help reinforce what you’re learning and build real-life change.

CBT sessions are usually 45–60 minutes long and are always focused on helping you feel supported, understood, and equipped to move forward at a pace that feels right for you.

Why Choose FACTS for Treatment?

As part of a personalized care plan, CBT at FACTS is integrated with other evidence-based therapies and holistic supports to provide a well-rounded healing experience. We offer:

One-on-one CBT sessions with licensed clinicians
Group therapy that reinforces CBT skills in a peer setting
Complementary therapies such as EMDR, DBT, and RRT

We help you build new mental and emotional habits that support long-term wellness and recovery.

Start Your Healing Journey with FACTS

At FACTS, recovery isn’t just about treatment, although we do offer a range of clinical and holistic therapies to help you heal. It’s about building the foundation for a purposeful life with well-managed mental health and freedom from substances. Reach out today to learn more about how we can help you move forward with clarity, confidence, and hope.

Let Us Give You the Support You Deserve

Healing starts with one conversation. Reach out now and connect with a team who truly cares.

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